Exercises To Jump Higher – Best Of The Best!
Are you confused as to what the most effective exercises to jump higher are? If you have been Googling “jump higher exercises” and going from Website to Website, then you are probably suffering from a bit of “analysis paralysis” as to what you should actually do in order to increase your vertical leap.Hopefully this article will part the clouds of confusion as you discover the best of the best exercises to jump higher.
- Squats – Gold Medal
Love it or hate it but the squat is hands down the most powerful of all the exercises to jump higher that is at your disposal to increase your gains on your vertical jump. The problem with doing the squat is that it is damn hard to do, the word “punishing” comes to mind! But if you truly want to explode your vertical jump then you simply have to add it to your workout routine.
Squats target the most powerful and largest muscles in the body, the upper leg muscles, the quads. In fact they hit just about every muscle in your legs and for an added bonus they also target your core. The strength and explosive energy of these muscles will be one of the biggest deciding factor in how much height you will get when you jump. So if you want to gain a serious vertical jump then you cannot avoid not training them.
Squats can be a very dangerous exercise if you do not use perfect form so it is a good idea to get a gym trainer to check your form when you start doing them to make certain you’re doing everything correctly.
- Deadlifts – Silver Medal
After squats, deadlifts are one of the best exercises to jump higher and are proving to be an amazing way to improve strength, power and explosion in your muscles. They are a very demanding exercise to perform and just like squats they tend to be an exercise that most people would rather skip than take part in. But they are an awesome way to build insane strength and power in the hips, quads, hamstrings, glutes and lower back.
Deadlifts are much easier to perform than the squats but form still is crucial when doing this exercise as you will be hoisting a lot of weight around.
- Lunges – Bronze Medal
Taking out the bronze medal for the best exercises to jump higher are lunges. Once again the main muscle that is targeted are the quads. Lunges can be done with dumbbells or with a bar across the back of your neck.
These are easier to do than squats and deadlifts but when combined with these two exercises you are waging an all out war against your muscle fibres which will be absolutely annihilated. But with proper nutrition and rest they will grow back super strong and have the explosive power to increase your vertical jump.
The Runners Up
The top three exercises to jump higher are the foundational exercises that you need to do in your workouts to boost your jumping potential and explosiveness. Squats, deadlifts and lunges also need a few other key exercises sprinkled into the mix. The runners up for the best exercises to jump higher are: calf raises, leg press, leg extensions and leg curls. Check out some more vertical jump exercises.
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