How To Improve Your Vertical Jump – 3 Killer Tips
So you want to learn how to improve your vertical jump in record time? But how are you going find the piece of the puzzle that is going to connect everything together so you start getting extreme vertical airtime?
These 3 killer tips to learn how to improve your vertical jump are fundamental factors that must become part of your arsenal if you want to start reaching new heights, no matter what type of vertical jump program you are doing.
Learn and implement these tips and you may be surprised at the massive gains that you obtain. People way even start labelling your vertical jump as “explosive” when they see you in action on the court.
1. If You Got It…Lose It
If you played a game of basketball wearing a 30 pound weight belt how easy do you think it will be to jump high? I am sure your answer is: “pretty damn hard, so what?” Plenty of basketball players are carrying extra weight on their body in the form of fat. If you want to learn how to improve your vertical jump your going to have to lose that weight.
If you have over 10% body fat, you will need to start limiting your calorie intake and ditch the junk food, fatty foods and soda drinks. Focus on increasing your protein intake and stick to a balanced diet so you can replace your weight with extra height…in the air!
2. Stop Being A Hater
Working your lower body and core with weights is one of the best ways in which you can improve your vertical jump. But many people who work there lower body do just about every exercise apart from the two that really make a massive difference in their ability to get vertical. These two exercises which people are doing a lot of hating on are: squats and deadlifts. And if you want to learn how to improve your vertical jump you must be doing both these exercises.
Both of these exercises are very tough to do but they get the best results out of any exercises that you can do for your legs. So stop the hating and incorporate them into your vertical leap program as soon as you can.
3. Recover Like A Warrior
In competitive sports like basketball your not just an athlete, you are a warrior! Warriors work hard on the court in games and off the court in training, and if your training and performing at a level of 100% multiple times a week your going to need to learn to recover.
Every time you play or train your causing muscle tissue damage, small micro trauma that needs to heal and get replaced by stronger muscle fibres. The nervous system also takes a beating when you train and needs to recover as well.
If you do not let your punished system to recover, you are seriously limiting your gains that can be made. If you want to recover like a warrior and learn how to improve your vertical jump the best tip is probably the one you have heard over and over again…but are you actually doing it?
You will need to get between 7 – 8 hours every night period! Your muscles do not recover on the court, at the gym, when you watch television, eat food or when your playing video games. The only place the and time they recover is in bed when you are fast asleep.
Additional steps to recovery include:
- Eat Adequate Protein – Grab a tub of whey protein powder and use it after training, working out and after games.
- Do Not Over Train – If you start over training you will get injured and stop any progress at all. Signs of over training include: muscle soreness that never goes away, repeat flu and cold, and feeling generally run down and fatigued all the time.
- Try Creatine – Test out Creatine supplements to see if they help you recover quicker after workouts. Most people swear by it and it is one of the most tested supplements that shows great results.
If you are serious about learning how to improve your vertical jump then start implementing these tips you have learned. They may seem simple to do but there is power in simplicity and this is why so many people do not do these things. So put them to work for you and reap the rewards with increased inches on your vertical jump.
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