How to Increase Vertical Leap – 3 Top Secrets
In order to learn how to increase vertical leap you simply need to increase your body’s power. If power is nothing but the rate at which certain work is performed and work is simply the product of force and distance then you can see, that in order to improve power, you have to manipulate the 3 factors i.e. force, distance and time.
The secrets that you are going learn here are not common things written everywhere else. These secrets on how to increase your vertical leap can be used effectively to improve your vertical jump in the game of basketball.
1. Increase Your Force
Increasing the applied force while keeping other factors the same is the most common method to increase power. Since force is directly proportional to strength; strength has to be developed in order to increase force. As strength increases, your muscle’s ability to produce force also increases. High intensity training is one of most trusted ways to effectively increase strength. Although there are many unique philosophies in high intensity training, vertical jump exercises that can put a constant tension of around 50 to 120 seconds on the body’s musculature is useful. The tension should be applied till the point of momentary muscular failure to get the best results.
2. Increase the Distance
Opting for a stretching and flexibility program will further increase your vertical leap. In order to increase distance, go for improved flexibility because increasing the distance through which force is applied will also result in increase in power. Increasing the range of motion of a joint while exercising will lead to better flexibility and increased distance. For example, while playing golf, one may increase the distance or flexibility of shoulder and hip by enhancing the range of golf swing’s motion. The distance is increased when the club head is swung through to its initial position. Another example would be bringing your leg back while preparing to kick the soccer ball.
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3. Decrease the Time
The third term of the power formula (time), can also be manipulated to increase power. Because time is inversely proportional to power, it has to be decreased in order for power to increase. By diligently practicing the performance of a given task, the time taken to complete the task will decrease. The more you try to jump and basket a ball from a specific point in the court, the less the net time would be required for the execution of this action. Decreased time will require less effort from you and will still result in more athletic power.
Needless to say, combining and utilizing the three secrets described above to increase vertical leap will always be beneficial. The areas that you can manipulate the most depends on your genes, so you should work on all methods simultaneously to find out the one which works for you.
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