3 Easy Ways to Improve Vertical Leap
Almost everyone who plays basketball wishes that they can make those awesome dunks made by the top NBA players. You may have heard about adopting programs that are unavoidably rigorous in nature in order to do reach that level of skill.In reality that’s just not the case. There are some really simple and easy ways to help you improve vertical leap. These methods, though easy, should be followed as stated otherwise they may not be as effective as you expect them to be.
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The following are the three major ways to improve vertical leap:
1. Get a Good Warm-up
It’s better if you warm up a bit before starting those repetitive and intensive exercises. In fact warm up is mandatory when training your body for a higher leap. Warm up also helps to loosen up the muscles so that they are prepared for the next stretching exercises. A jump-rope is a good option to start with as well as doing some climbing up and down the stairs. Do the warm up only as a preliminary exercise to make your legs warm, as overdoing it may weaken your legs for the real vertical jump exercises.
2. Do Some Stretching
Stretching is required both before and after any kind of exercises. This is done to avoid any serious injuries due to the exercise program. Stretch all parts of your body to the maximum extent giving special attention to the legs, as they will face a lot of difficult exercises. In order to stretch your calves, place your hands on a pole and put one foot back about 2 feet. You can also do toe touches as a stretching exercise by trying to touch your toe with your fingers until it starts to hurt. Stretching time is ideally from 5 to 10 minutes and may vary depending on the type of muscle you are targeting.
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3. Get Proper Nutrition
A good diet is a must to ensure improvement in your vertical leap. A healthy diet will prepare your body for any kind of healing required after the strenuous training. Red meat is advised to be taken only once a week in order to save your arteries otherwise have a good amount of protein (Chicken, turkey etc. are good alternatives). Water and carbohydrates are also necessary because they give you enough energy to perform those high jumps. A supplement loaded with multivitamins can be taken to save your joints.
The three easy methods described above, coupled with a good vertical jump workout can easily improve your vertical leap. You have to follow these methods on a daily basis, even if they are easy to execute, as the problem lies in keeping a consistent workout. You cannot build a great body for jumping and leaping overnight, you have to work hard and have patience.
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