Killer Vertical Leap Workouts

In order to improve vertical leap and make all those dunks you dream about, you have to do a lot of drills, exercises and workouts. There may be a lot of programs out there, that guarantee you a large increase in vertical jumps within a few days, with little to no effort but an experienced person would tell you that it is not possible overnight.

To have the best chance of achieving your goals you have to adopt top vertical leap workouts. The following are some exercises and workouts to jump higher that if done regularly, will help you make those killer slam dunks.

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Jumping Exercises
The following are some important jumping exercises that can be added to your vertical leap workout. These help to train the muscles of your legs as well as other areas required for jumping.

• Deep Knee Bends – Stand up straight and make sure your body isn’t slouching. Slowly start bending your knees until you are crouching down. Once you go as down as far as possible, return to the standing position. Repeat this 15 to 20 times.
• Toe Raises – Stand as recommended in the previous exercise. Slowly rise up on your toes. After you reach the highest point, slowly lower yourself to the standing position. Make sure you do the process gradually and slowly, 20 to 30 times.
• Stomach Crunches – Lay on your back with the abdominal area and back straight. Rise up slightly so that your shoulders are lifted off the ground. Do these in place of sit-ups in morning and night for at least 10 minutes.
• Rope Jumping – Rope jumping is an easy and effective exercise. Make it a daily habit as it is easily done while watching TV etc.

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The Plyometric Workout The Plyometric workout, unlike weight lifting exercises, does not include any weights. No standard workout is universal and, as such the Plyometric workout can be modified by adding or deleting exercises. This is done according to the person’s physical condition.

Try the sample workout given below and remember that there is no standard workout for everyone. Next to the name of the exercises are the number of sets and repetitions:

As the weeks progress you can add more repetitions and sets to these exercises because Plyometric Workouts are done progressively i.e. the number of reps and sets must be increased gradually to get the full benefits.

In order to increase your vertical jump, keep these vertical leap training exercises and the sample Plyometric Workout in mind. If you follow them well, you will soon get positive results.

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