Leap Higher – Surefire Tips
There are many athletic activities which put a premium on being able to leap higher. If you’re a basketball player or a weight lifter, then you’ll have to work on tweaking your vertical leap performance. A high vertical leap spells success for any athlete engaged in such sports. The following are some pointers that will help you leap higher:
- To be able to leap higher in just a short span of time, you should incorporate weight lifting in your training regimen. This improves raw leg power. Strong, muscular legs will surely help you leap higher. Leg strengthening exercises such as squats, calf raises and hamstring curls are also recommended. Your training program should be chock-full of exercises which focus on muscle strength and endurance.To be able to leap higher, you have to know what muscles you are using. These muscles include your legs, glutes and abs. It’s ideal for you to do exercises which hit these areas. A good exercise variation will not only strengthen your muscles but also improve your endurance and flexibility. If you fail to focus on these muscles, you will cripple your jumping performance.
- Avoid becoming muscle-bound. This happens when you focus too much on strength and endurance exercises, and forget to work on your flexibility. Proper stretching and a well-balanced full body workout will strengthen your muscles, at the same time give them full range of movement.
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- In order to leap higher, you should perform jump exercises regularly. Box jumps and other variations can easily be done daily or several times a week in order to increase your vertical leap performance. You can add weights to your jumps for added resistance. Take note, however, that this is only an option, and not a necessity.
- A workout which helps you leap higher usually consists of 3 to 5 reps. The low reps are ideal for strength training. Just keep it simple like 5 sets of 5 reps on big bang exercises and you’re all good.
- Lastly, to leap higher you should practice healthy food intake. You should take note the quality and amount of food that you eat. You won’t want to be weighed down by your stomach whenever you leap. You need to be lightweight but healthy at the same time.Minimize vices such as alcohol intake. Plus make sure your body gets enough rest. Do not work out to the point of exhaustion. You want to be known because of your phenomenal leaping ability- therefore work hard, be patient, and always keep a positive mindset!
Some more tips to jump higher. To be able top monitor your leap height and to motivate you to leap higher, have a chalk or a marker in handy so that whenever you jump, you can estimate the height you reached. Read here for how to perform a vertical leap test. You will experience a gradual increase as you proceed with your exercise regime.
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