Learn To Jump Higher – 3 Secrets For An Explosive Vertical
If you want to learn to jump higher you will need to add these 3 powerful secrets into your life and your vertical leap workouts. The reason why these are called “secrets” is that not many athletes know what you are about to learn or they brush them off as ineffective without even trying them.
Well, this is great news for you, you can implement these 3 secrets and start getting amazing results and increase your vertical jump super fast.
1. Start Flexing
If you struggle touching your toes and your muscles are always stiff then you are going to need to start doing stretching exercises. You cannot get great results with your vertical jump if you have no springing power in your legs.
How do you think elite gymnasts can generate so much power to pull of things such as multiple back flips? The secret is that they have full body flexibility. Basketball players who want to learn to jump higher can, learn a lot from watching gymnasts train and stretch.
Make sure you incorporate a flexibility workout as least 3 – 4 times per week. Dynamic stretching exercises are the best to do for increasing your vertical jump. Make sure you stretch your hip flexors (allows you to drop down further to launch yourself for a jump), calves (they help explode you upwards), quads (power generators), glutes (stabilizes your hips) and your chest and biceps (adding momentum to your jump and help propel you upwards).
2. Do Not Forget Your 6 Pack
Six pack abdominal muscles are not just something to show off, they play a very important role in stabilizing the body, keeping you balanced while in motion and adding power to jumping movement. But ordinary sit ups and crunches just are not going to cut it if you want to learn to jump higher. You will need to activate and strengthen an area in your abdominal region called the transverse abdominal wall. This muscle does not get the attention needed through ordinary ab exercises.
The best way to target this muscle for maximum impact is with an exercise called the “vacuum”. The way to do it is the following: Breath all the way out and pull your stomach in as close to your spine as possible. Hold this position for about 20 – 25 seconds and then breathe out and relax. Repeat the vacuum 5 more times and do this 2 – 4 times per week.
You will want to build up so that you can get about 10 – 15 repetitions each time you do the exercise. Make sure you keep doing sit ups, twists and crunches and add the vacuum as an additional exercise that will really help with increasing your vertical jump. More on muscles used in vertical jump.
3. Start Seeing Things That Aren’t There
To learn to jump higher you cannot underestimate the power of visualization! The amazing benefits of visualization are fully understood by world class Olympic athletes all over the world. Phil Jackson, when he coached the Chicago Bulls used visualization exercises with stars like Scotty Pippen, Dennis Rodman and Michael Jordan. So do not think that this is some new age nonsense!
The aim of visualization is to imagine or visualize the successful attainment of what you desire. So you want to see yourself, looking out of your eyes and seeing and feeling yourself jumping high, getting massive height dunking and shooting jump shots. Make sure you are seeing everything happen perfectly, without any mistakes and do this over and over again.
Do short visualization sessions for 5 – 10 minutes at least 3 – 5 times per week. To get even better results stop throughout the day and close your eyes (when it is safe to do so) and practice this little exercise multiple times. You may be surprised at the results that you get after a few short weeks.
Wrapping up these learn to jump higher secrets, make sure you put these to work as soon as possible so you can start reaping the reward of a huge vertical leap.
 |
How would you like to gain 10+ inches in 12 weeks and be able slam dunk like a superstar, rip down rebounds and gain massive height on your jump shots? If your answer is YES, then I highly recommend that you check out The Jump Manual. This is the most powerful, comprehensive and cutting edge Vertical Jump Training Course ever created! |