Four Explosive Tips to Jump Higher
A slam dunk earns all the praise from the crowd. To think that only very tall and strongly built players can do that is false. Anyone can perform a slam dunk provided they have learned the technique. It’s all about learning the technique to jump higher and executing on the court. Once you learn the skill, you can dunk and receive all the praises you deserve.
The reality is that it doesn’t matter if you are short, or that you think you are. In order to dicover how to jump higher fast, go through the following collection of little known, yet explosive tips to jump higher to get to your end goal quicker:
TIP #1: Swing Your Arms Forcefully
Most trainers and players reject this technique claiming that it doesn’t work. But the truth is that it can account for more than 15% of a vertical lift. Next time you jump, focus on forcefully swinging your arms up. Time this action with the jump and you will be quite surprised with the results.
TIP #2: Enhance Your Inner Abdominal Strength
Along with the rectus-abs, give some attention to the transverse abdominal wall. This plays a huge role in every power movement required to jump higher. In order to increase its strength, do this small exercise: Take a long breath and think of sucking in your spine. Hold this position for around 20 seconds and then repeat. If you do this at least 3 to 4 times a week, you will soon see abdominal strength enhanced.
TIP #3: Employ Weight Loading
Weight Loading is another great tip to help you jump higher in basketball. You simply trick your nervous system by loading some weight on your body while jumping so that the nervous system adds more motor units to aid the muscles in the jumping process. The results begin to show when you start jumping without extra weights as all of the additional strength generated by the body, which was previously wasted in the extra weight, now helps to leap higher. Try this tip and you will see how easily it works.
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TIP #4: Imagine that Jump
This tip often results in sudden vertical jump increase. First test how much you can initially jump by marking the backboard. Now simply shut your eyes and visualize yourself exploding to the highest jump that you have ever planned to make; Imagine all of your muscles and legs becoming stronger than ever and think about being very light and loose. After you have imagined it all in your mind, take a final mental note of your success and then jump. Many people notice a tremendous change in their jumps and do actually leap higher after employing this imagination trick.
The above tips and tricks are great add-ons to your strength training program for leaping and jumping higher. Make sure to make effective use of them to help you increase your current vertical jump in basketball.
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