Vertical Jump Exercises – Best of the Best
There are different exercises available for the aspiring athlete interested in jumping higher. When it comes to performing moves such as vertical leaps, extra caution is necessary to ensure that the athlete doesn’t get injured or fatigued in the process. Not every exercise, after all, targets the muscle groups responsible for vertical leaps.Squatting is considered the king of vertical jump exercises since it is able to target several muscle groups at the same time. Squat exercises target all leg muscles and posterior chain muscles. It also trains these areas for strength, endurance, and flexibility:
- lower back
- buttocks
- hamstrings
- calves and
- quads
Squats are able to work all these muscles simultaneously and train them intensively. When you’re doing squat exercises, it’s ideal to focus on proper form and to start at a low weight, gradually shifting to heavier weights as time goes by. Also, you should always stay focused. Your feet should be set apart, with toes pointing approximately 30 degrees outward so your hips have a full range of movement.
Another proven vertical jump exercise is deadlifting. Like squats, it also trains several muscle groups. Deadlifting provides your posterior chain muscles with a thorough work out guaranteed to help you jump higher.
A great plyometric exercise that will surely increase your vertical leaping ability is called depth jump. These types of jump higher exercises improve your jump strength. Depth jumps should be executed with a low-rise box before gradually moving on to higher boxes. If you’re a beginner at this exercise, you can try it out by stepping off the box and landing firmly on the ground.
Jumping is the most basic way to improve your vertical leap ability. Always bear in mind the proper jumping technique for your chosen sport. If you are into basketball, jump towards the basketball hoop and practice the dunking motion. If you are a volleyball player, jump and execute a spike while in mid-air.
Click Here for Some Killer Vertical Jump Exercises!
Abdominal exercises are a must if you want to bring out your maximum vertical leap potential. Abdominal muscles are very important in jumping. These muscles line up your lower back, where they form a muscle network that connects your upper body to your lower body.
Another vertical jump exercise that has been proven to yield great results in vertical leap performance is the bench press. Bench presses develop your upper body strength and all key muscles of your upper body like your chest, shoulders, forearms, biceps and triceps.
Lastly, a great vertical jump exercise consists of pull-ups. These work on your shoulder, back and arm muscles, and help you increase your vertical jumps. Some more muscles used in vertical jump.
If you think it’s your destiny to become the next athletic sensation, work on your vertical leap ability first. Once you’ve developed a phenomenal vertical leap, you’ll be ready for the big time!
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