Vertical Jump Workout – 3 Most Popular Methods
Before you select the best vertical jump workout, you will need to know what types of workouts there are available to increase your vertical jump. This vertical jump workout guide will present an overview of the physical methods that can be used to jump higher. To get the biggest increase on your vertical jump you will need a combination of many different factors, not just physical workouts.
But having said that, every vertical jump workout needs the physical component otherwise it is worthless. It is also worth noting that many good jump training programs include different types of these physical workouts and methods into their training. Ideally, you want a jump higher program that offers a variety of physical methods to explode your vertical jump.
The following are the most popular vertical jump workouts (in no particular order) with a short description of each:
1. Plyometrics
Plyometric workouts use explosive movements to produce power in the muscles that are used for jumping. The focus is on powerful contractions of muscles and stimulation of stretched muscles and all the exercises are performed with full range of movement and as fast as possible.
Training in this fashion is not only a muscular event, as the nervous system is heavily involved so getting adequate rest periods are essential. Many athletes use plyometrics to develop explosive speed and increasing vertical jump ability.
When plyometrics are done properly and consistently they are a very powerful way to increase the vertical jumps of basketballers. Plyometrics are also popular for basketballers who do not want to use weights.
2. Weight Lifting
Lifting weights as part of your vertical jump workout is a powerful way to increase your vertical jump quickly. The aim is to target various parts of your body by using different weights and doing lifting techniques that break down muscle tissue and build it back stronger.
The focus is mainly on the lower body, with a few exercises to target the upper body as well. Weights can be used to add strength and explosive power to your vertical jump and it is the most effective way to realize your full vertical jump potential.
3. Jumping Shoes
Various types of jump shoes are popular to use with a vertical jump workout. These shoes look like platforms which are weighted down and attached to your shoes. The weight is concentrated in the ball of the foot and the heel will be off the ground. Various exercises will then be performed in the shoes for between 15 – 25 minutes in duration, usually plyometric exercises.
The aim of these shoes are to help the user to increase and build fast twitch muscle fibers which play a major role in the explosiveness and speed of performing a vertical jump.
Many vertical jump workout programs will pair up the above methods in combinations. Plyometrics will often be paired up with weight lifting and jump shoes will be usually be paired up with plyometrics and vice versa.
Whatever vertical jump workout you choose you will need to make sure that it concentrates on other factors such as diet, recovery and lifestyle. The physical aspect of a vertical jump workout is only one part of a spectrum of factors that need to be addressed in order to get an extreme vertical jump and learn how to jump higher.
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