Top Vertical Leap Training Exercises
To fulfill your aim of jumping higher in basketball, vertical leap training is must. There are several exercises involved in vertical leap training which can really increase your jump if you do them correctly. You can also buy a vertical leap training program and stick to it but remember, whether you do it by yourself or with a help of a product or an expert, you will have to do a good amount of hard work before you can see any measurable results. Some of the exercises are common to all types of vertical leap training programs. These exercises must be done daily:
1. Lunges
Lunges are usually done with the help of dumbbells but beginners may do them without any weights. The procedure is quite simple:
>> Start with a standing position.
>> Take a step forward; making sure that your upper body does not lean.
>> The leading knee should now form an angle of 90 degrees. Pause in this position for a moment.
>> Return your leg to the starting position.
>> Repeat the process with the other leg.
2. Calf Raises
Calf Muscles are an important part of any high jump the body makes. Follow the steps below:
>> Begin with an athletic stance.
>> Then slowly raise yourself on your toes.
>> Lower yourself slowly and then repeat.
You may use a box under your toes to increase the vertical distance your heels have to travel.
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3. Squats
Squatting is the most important exercise for strengthening your legs. If done properly, they can have a great effect on your body’s muscles. Squats are an integral part of increasing jump height and should be included in all kinds of vertical leap training programs. You may also have a trainer assist you in executing these squats properly.
>> At a squat rack, get into the athletic stance and, position the bar across the upper back.
>> Your chest should be out and the back should be tight.
>> Place weight on your heels and then gradually bend your knees through a 90 degrees angle.
>> Now, stand up until your knees are above your feet.
>> Repeat the above process.
4. Step-Ups
The Step up exercise is another great way to build powerful muscles for high vertical jumping.
>> Get a box or a chair that is about 1.5 feet in height.
>> Begin with a standing position.
>> Step up onto the box and then step back down.
>> Repeat this procedure plenty of times with each leg.
This will build up your quadriceps which will ultimately help you in leaping higher.
If you really want to improve your vertical jump all of the exercises listed above should be included in your daily workout routine.
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