Vertical Project Review
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In this Vertical Project review you will find all the facts and information about this unique system as I fully analyze it inside and out.
The Vertical Project is a vertical jump program created by Luke Lowrey who has been featured in magazines such as Slam Magazine and on the Sirius Official NBA Radio. Luke has claimed to have worked with NBA players and Olympic athletes all over the world. If I had to get Luke to sum up his course in one sentence it would be the following: “Your workouts must be 100% personalized.”
This is where the Vertical Project truly shines and differentiates from other vertical jump programs. Luke believes that nobody should be training the exact same way to increase their vertical jump. The whole workout and program needs to be completely customized to the individuals performance levels. All athletes are unique and different and training everyone the same way to increase their vertical jump is just not practical.
The way the Vertical Project is customized specifically for each person who uses the system, is by using a mathematical formula Luke named the “Point of Compromise”. This formula is basically a way to measure the maximum number of reps of any given exercise you can do before hitting failure in force, speed, power and explosiveness. Once you know what this figure is, you then plug it into a spreadsheet and it tells you exactly how many reps and sets you should be doing each workout in order to keep gaining inches each week on your vertical.
The Vertical Project is a very clear and concise module based course that covers everything you will need to explode your vertical jump. It includes a lengthy 400 page guide that, surprisingly it is not filled with fluff as you would expect from such a large guide.
Luke covers many different factors and it is good to see that nutrition and recovery play a very important part of his vertical jump system. If you are not recovering from your workouts and giving your muscles a chance to rebuild stronger than before, then you are wasting your time. The Vertical Project has some unique recovery methods that I had not come across before.
Vertical Project Features:
- No Gym Required – The Vertical Project is a combination of plyometrics and weight training. If you do not have a gym, Luke shows you how to do the plyometric part of the program and still get the same results.
- Video Training – The big beefy 400 page guide also includes a separate video training module so that you get to see step by step, how to perform each exercise.
- Completely Customizable – It is super easy to customize your vertical jump training so that it is totally unique and specifically suited to you. With mathematical precision you will be able to use the tools given to work out exactly how to train to gain for each and every workout that you do.
- Phone Coaching – You are given a direct phone number to Luke so that you can ask him any burning questions directly to the man who created the Vertical Project.
I hope you have found The Vertical Project review helpful and you can see the value of having a customized system that is completely unique to you and the way you need to train to get a maximum increase in your vertical jump!
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Are you after a completely customized and unique training and workout system that is designed just for you? If your answer is YES, then the Vertical Project is just what you are looking for. This powerful comprehensive course will have you flying over your competition in no time! |